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i had panic attacks EVERY day, couldnt be alone or leave the house….and men dont understand, unless it happens to them. see your doctor, there's treatment available.
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mine came from low self esteem, you can use visual therapy by closing your eyes and seeing yourself and others anyway you want. i forget the therapy name but it works, also get hypnotherapy if you can it saved me, your beliefs about other peoples judgements are wrong, people couldnt care less about you as they go about theyre daily lives
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Are they triggered by something in particular? You could try to avoid that activity. But if you must do what ever it is that is causing it. Take deep breaths, close your eyes and visualize the worst thing that can happen in that situation, visualize your way through handling it successfully. Also try to make yourself face how real the likely hood that something bad will happen. It probably isn't very likely, otherwise none of us would do anything.
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