4 Comments

1. Sammy S says:

   June 18, 2009 at 8:52 am

   Hey there

   I am currently taking zoloft for anxiety, and I have come to realise that each person has different reactions to the drug.

   The way it works, is that you should be able to over time gradually come off the dosage.

   It is reccomended that you don't just take zolof, but you get help at the same time so you can learn to manage the anxiety (something I have failed to do)

   There are other medications out there, it's just a case of talking to a doctor.

   Finally, be there for him/her, and if you're concerned, don't keep it a secret!

   Hope this helps
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2. amylr620 says:

   June 18, 2009 at 9:03 am

   I take Paxil 40 mgs a day plus Xanax .25 mgs.. I'm fine,….. Maybe she needs to change meds….
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3. Moonface says:

   June 18, 2009 at 9:20 am

   Hi, sorry to hear your friend is getting panic attacks. If he/she wants to eliminate panic attacks tell them to take the following steps.

   1.Breathe properly. If you control your breathing, you control panic. As soon as you notice the signs of anxiety, check your breathing: breathe in slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will feel a lot better.

   2. Try Cognitive Behavioural Therapy! CBT is proven to be the most effective thing for panic attacks and anxiety. It takes a bit of work, but it is super effective. (After 15 years of panic attacks, mine stopped completely). You can take a course for free online at: livinglifetothefull.com It has been funded by NHS Scotland and has had great results thus far.

   3. Try relaxation exercise tapes (progressive muscular relaxation). They really help if you practise often enough. This site has instructions on how to do it without the tapes (and other useful info): http://www.cci.health.wa.gov.au/resource...

   Best of luck to you both.
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4. hondamandan1963 says:

   June 18, 2009 at 9:39 am

   Since the change has come after you have known this person ( in 3 yrs time) and he/she have been on there medication 8 years its not likely that it is the medication….HOWEVER….if the medication is being taken irregularly or to say not **as directed** , its possible…..I have dealt with anxiety issues over 20 yrs & there are hi & lows associated with this issue…..good days/ bad days …..I would NOT suggest they stop the medication without professional advice…..there are uncountable medications for this illness…and I would suggest another be tried and see if the same syptoms continue…..therapy can help with this disorder. Panic/Anxiety disorder usually is a condition suffered by people of abuse / either sexual, physical, mental… its the *mind's* way of venting …it can be complex….and there are so many types of triggers , which vary from one person to another…..I have my disorder under control and I would gladly discuss it one on one , if you wish to do so….what has /hasnt worked for me, how to cope/ how to support, etc.
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