im 18 yrs old and i’ve been suffering from panic attacks .how can i control it? help?
hi like i said im 18 yrs old & this is seriosly taking over my life.i dont know why this is happening to me & now i kan get 2-3 panic attacks in one day and it makes me sad bcuz i cant control it.i told my mom but she said i need to control myself,but for the people that suffer from this know how hard it is to control a panic attack.and it really sux bcuz now im like afraid to go out bcuz i kno ill get one or sumtimes it just happends out of nowhere ughhhhh this has made me real self concious,i lost all my confidence now,especially when i get hot flashes & i get really red & i just need to run out of where ever i am,it makes me sad.im 18 for godsake i need to be not hiding but enjoying my life,but i just kant…..& i also sing in church & i alwayz get panic attacks when im singing up there & i can feel my face getting hot & it feel like im goin to faint ,AND I JUST dont know what to do anymore
i understand how hard it is to get rid of. i as well had them. you just need to relax and maybe meditation would help. when you get a panic attack, try getting a cold rag and put it on your head and try to calm yourself down. :]
hope i helped.
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