I have panic attacks wheni im in crowds or sitting in a hall full of people. I feel trapped and like im going to throw up. I get pins and needles in my finger tips and toes and its just a horrible thing to happen. The problem is i cant avoid these situations as i have meetings and assemblies to go to most days of the week. I have to sit at the front – where there is no exit on that side of the room. I feel like its controlling my life!
Please help!

Breath deeply through your nose using your abdominal muscles to fully fill your lungs. When you find yourself in those situations of stress pinch the lobes of your ears, starting from the front, working towards the back. This releases endorphins into your system to calm you down.

Drink Hawthorn Berry Tea 3 times per day. Also taking Potassium supplements and Calcium, regulate your heartbeat and cut stress. Another great tea for easing stress is Catnip.

Avoid the medicines that the doctors prescribe for this, as they don’t fix the situation. They just keep you addicted and suppress the feelings. Meaning when you stop taking them these symptoms can get worse. The side effects of the drugs can include diarrhea, nausea, severe headaches and suicidal depression. I personally, find that would be more of a reason not to leave the house than the original anxiety in the first place.

Learn How to Avoid Panic Attacks Click Here

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