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Tagged with: anxiety attacks • anxiety disorder • anxiety panic attacks • Blurred Vision • Confusion • fear • Guilt • Losing Your Mind • Negative Emotions • panic anxiety • Rapid Heart Rate • rush • stress • worry
Filed under: what causes panic attacks
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A panic attack feels like a heart attack but it’s not.What you are feeling is a overwhelming feeling.It’s cause when you are confronted with a problem or circumstance that you feel noway out or a solution .
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Having an anxiety disorder for a little over a year now and what causes it,it is a number of thing rolled into one.The big one is FEAR,then you have stress on top+worry,guilt,feeling scared,confusion and all those negative emotions rolled into one then comes the worst bit you have a terrifying overwhelming feeling rush of these emotions that come over you such as rapid heart rate then mind racing like something bad is about to happen sweating blurred vision and basically you feel like you are losing your mind.I hope this helps you understand IT as this is what I call it IT
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I think it comes from what we all learn from our parents and babysitters and relatives when we are from the time we are babies. We are conditioned to accept what the adults want us to do. Sometimes the fear, like fear of being spanked, scares us and we retreat yet we still expect that to occur even to the point of a verbal lashing when we become even much older unless we take the bull by the horns, understand why we do things, realize that those things are no longer in our life, tell ourselves what we can and can’t do (by morals, laws), and proceed with life.
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I have now lived with anxiety for 7 years. I was beaten nearly to death at the age of 16 , by grown men. I became very timid and fearful –and still to this day it comes over me at certain times–it is the most HORRIBLE feeling in the world. Technically though it is an unproper balance of chemicals in your brain –not releasing enough serotonin which can bring these on. It isnt necessarily caused by a current problem–it can be something you have no idea you fear or has happen to you in the past that is mentally messing with you. Good luck. it is a long vicious circle
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