UGH! i get nervous alot especially on the first day of school.
And i literally have a panic attack..I even sometimes throw up..
I get nervous just playing my instrument in frot of class.
How can i stop?

I have the same problem as you! I only suggest seeing a therapist, they can reccomend you to some medicine, or if you dont like the idea of taking medicine they usually do excersises to help! Thats what I do. Usually breathing exercises help, (not for everyone though, it doesnt help for me..). When your nervous or anxious try inhaling normally, then when you exhale try doing it extra long then normal. Something like that. But yeah!

Or someting that you could try that has helped a lot of people is the panicaway programme.  the website name is www.panicaway.com I hope this helps. Good Luck I hope you feel better soon.

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