Without doubt hypnosis is a very effective stress treatment of stress. Stress develops when an individual feel he does not have the required resources to cope with a task he is confronted with. Hypnosis changes belief, preception and ability to cope so the subject no longer feels he is no longer incapable.

Dr. Lipton said that up to 90% of diseases are caused by stress. Vital organs are straved of nutrients and oxygen by persistent stress. This is fine on occasions but diseases are likely when it becomes persistent.

It is not the situation you confront that is the cause of stress but by the way you perceive this situation and whether you feel you have the power in you to deal with it. hypnotherapyworks remarkably well in stress because it changes your perception, expectation and belief.

Following hypnosis treatment, extremely stressful tasks are transformed into tasks you can easily do because, you now know that you have the resources to handle what you are faced with little effort on your part.

During hypnosis, you become deeply relaxed and drop down to brainwave level theta. At this level, the filters that block unwanted messages to enter the Subconscious Mind,ease their tight grip and the hypnotist is then able to embed positive changes in belief, attitude and expectation.

Hypnosis is without doubt a powerful and safe treatment of stress and anxiety. Meditation is an effective tool and recommended for stress. Meditation, however, is difficult in a stressed person because it is not easy to relax and carry out the disciplines. Best practice is to use hypnosis in the first instance and then introduce meditation for the long term stress control and overall life enhancement.

Anyone who has experienced stress will tell you stress is an unpleasant thing. It takes your libido away. It steals enjoyment out of your life. You can develop anger, rage, anxiety and depression. During stress you become less creative and makes unnecessary mistakes.

Worse of all, by triggering the fight or flight reaction, it shuts off important nutrients to some organs of the body while at the same time stimulating the heart. This is why research has shown it is responsible for 90% of all diseases. In industry there are millions of days a year lost through stress and the cost to the health providers is enormous.

Attitude to stress can be changed by hypnosis and it is not just a treatment for your present stress but it gives you belief and coping skills to control stress in the long term.

In a hypnotic session, the hypnotist will give you very powerful and effective post hypnotic suggestions not just on how to cope with your current situation but generally on all aspects of your life. He is likely to say, “You are calm and relaxed. You will have no fear when confronting any situation and know that if it can be done, you are very capable and competent to do it.” Effective post hypnotic suggestion enables you to approach your next task with the attitude, “Now what is the best way to do this?” rather than, “This task is beyond me.”

So instead of drugs, counselling, psychotherapy or CBT, have hypnotherapy for safe and better control of stres. Bear in mind that hypnosis is simply a state of heightened awareness where your right brain becomes very alert. The Subconscious Mind is not analytical or filters like the left brain. While remaining in a deep relaxed state, the Subconscious MInd simply accepts positive suggestions.

 

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