Car phobia
There’s Nothing Easy About My Car Phobia
Car phobia yes it’s time to get I the car, but others things like changing jobs, moving to a new neighbourhood, visiting relatives or joining a local club are all positive experiences – yet each can bring about perspiring and clammy palms and that dry mouth feeling.
As much as you wanted that new home, there’s an uncomfortable stomach churning sensation as you sign the mortgage papers. That’s called feeling anxious. In a matter of minutes or days, the anxious feeling passes. The fact that it passes shows the difference between anxiousness and anxiety.
When anxious feelings seem to come out of nowhere and linger for no rational reason, that’s a sign of an anxiety disorder. It’s more than anticipation or anxious tension. Anxiety disorder is a broad term for a variety of conditions that no amount of willpower or “just get over it” advice can change.
When the anxiety is focused on a certain situation, it’s a straightforward or exact phobia. If you have this condition, then you know it doesn’t feel “easy” at all. While someone else may shriek in momentary fright at an insect crawling across the floor, if you have a phobia about spiders, you will feel a powerful fear that a spider may be lurking around the corner – even if none are in sight. When you have car phobia people don’t understand how you feel, they just think you are making a fuss about nothing.
Whether or not there’s an actual threat from the feared object or situation, you’re powerless and inundated with alarm. You may even know in your mind that the fear isn’t real- and you really want to overcome it.
One in ten adults has some kind of specific phobia. Common phobias are the fear of heights, bridges, flying, car phobia, crowds, animals or lightening. Childhood phobias often end by adolescence – but those that start in your years are much more unrelenting.
You may have just tried to avoid whatever you’re fearful of rather than seek specialized help. Two types of therapy, behavioural and cognitive, work well with phobias. Behavioural therapy ignores why the fear is there or how bad it feels and simply gets you to change how you respond to the fear.
Having a new response trumps the old reaction. Instead of standing at the life door hyperventilating, take the stairs and call it extra aerobic exercise. Cognitive therapy is about altering false beliefs and the way you talk to yourself.
When a feared situation occurs, you stop the recurring thought, “I’m going to have an anxiety attack” and replace it with, “ I am frightened but I’m not actually in danger and I can walk away.” There’s no immediate cure for these phobias, yet with persistence you can reclaim control of your life. To get more help with your car phobia Click Here and visit Driving Fear It can really help.
Car phobia
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Tagged with: Adolescence • Anticipation • anxiety disorder • Anxious Feeling • Anxious Feelings • Anxious Tension • Anxiousness • Car phobia • Changing Jobs • crowds • Dry Mouth • Fear Of Heights • Flying Car • Insect • Local Club • Matter Of Minutes • Neighbourhood • phobias • Rational Reason • Spiders • Willpower
Filed under: Panic Attacks When Driving
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