How You Think: HoloThink Review
In the last decade, brain science has taken huge leaps forward, and now many researchers believe that our mental and physical health is affected by certain sound frequencies. How sound waves affect the brain is called by different names, including “neurotechnology,” “entrainment,” and “Binaural Effect,” each of them being employed for things that range from diagnosing illness, to conquering phobias, anxiety and panic disorder.. HoloThink is an audio program based on the premise of simply listening. That’s right – listening is all you have to do.
Not Just Used in Spas Anymore
Brainwaves constitute the electrical activity that is constantly occurring in this amazing organ, and you have probably heard of subliminal messages that you cannot hear, but that your brain absorbs anyway. Sure, it may sound like Twilight Zone hocus-pocus, but it’s more than that. Think for a minute of what “EEG” stands for – electroencephalography, there’s a reason for the “electro” in there. Hospitals are beginning to incorporate more whole-body or holistic approaches into helping their patients recover from surgeries, trauma, and illnesses, and we are seeing an increase in the use of audio-therapy in step-down units. Relaxation audio during therapy is being used increasingly by rehabilitation facilities.
Taking this to the next level, medical professionals and scientists are building sound tables with speakers built right in.
Instead of having an anesthesiologist inject a patient with cortisone, steroids, or other intravenous medication, the chronic pain sufferer now has the option of simply lying on a table and listening to specialized sound frequencies mixed with soothing music, which not only has a healing effect, but permits the patient to tune in to his or her own special frequency. (This is especially comforting for those people who are not real happy about being poked with needles.)
In one study of how music affects the brain, the Cleveland Clinic and the Cleveland Orchestra teamed up in August 2008, to enhance the understanding of this science. Applying this theory makes a whole lot of sense when you consider that music already affects us profoundly, which is why some people find themselves moved to tears during the opera. That is precisely what HoloThink does.
The Program
Imparting tranquility to the listener, HoloThink is made up of a sixty-minute audio file. You’ll find this easy to listen to even if you prefer country to rap, rock and roll to the blues, or if you don’t much care for spa or classical music. Try it for yourself for free, if you don’t believe it – there is a ten-minute free audio file available that will make you feel refreshed. Because you can download the audio files immediately, you can start reaping the benefit of HoloThink immediately. If you need a quick attitude adjustment at work, pop on your headphones, or listen in your car on the way to work, or anytime at home.
I had to see if it worked before I invested in the program (and the investment is minimal – currently only .00 for the program), so I requested, received, and listened to the ten-minute trial. It did remind me very much of the music that is played during massage and other spa treatments, which I have always personally found to be very relaxing. In just ten minutes I was relaxed with my eyes closed and wondering how stress-free I’d be after listening for the full sixty minutes. The website likens the experience to a “mental bath” and that seems fairly accurate; it is very refreshing.
What’s really interesting is that, while your brain works to synchronize the sounds coming out of the left and right input of the speakers, you hear things that are in your own brain, instead of on the audio. These can sound like waves crashing against the shore, or rolling thunder, and it reinforces what a strong influence sound has on our brains.
What It Can Do For You
HoloThink is honest in its claims – it doesn’t claim to cure your phobias, panic disorder or generalized anxiety disorder, but it should be a part of any program that you use to try to do so. This program can be a great addition to any regimen of breathing and relaxation exercises, and is easily incorporated into both. It is amazing and inspiring to actually feel the tranquility that these audio files can help you achieve.
While you work to de-stress by doing breathing or relaxation exercises, incorporate this program for the recommended twenty to thirty minutes every day. A completely relaxing experience may include sitting in a warm bath with soft lighting and the HoloThink track.
You can carry this audio program with you on your MP3 player, iPOD or iPhone and use it to ward off anxiety and panic attacks. Taking just ten minutes to listen in order avoid up to thirty minutes of a mind-crushing attack seems like a pretty good solution. The best thing about it is that you can do it anywhere – all you need is a device that will play the music and headphones on which to listen to it. This can become a part of your work-day routine if you plug in and listen at lunchtime in order to reduce the stress that you may feel halfway through the day. If you want to return to your workstation refreshed, reenergized, and ready to face the rest of your day, that’s all you have to do.
A program that can help anyone who can hear, HoloThink is the key. The price is the equivalent of two unhealthy fast food meals (bad for you anyway), and the return on investment is remarkable. Incorporating this program into your personalized plan for fighting panic and anxiety is practically a no-brainer.
Want more information? Visit Ending Panic Attacks and find plenty of informative content ranging from general information about anxiety to very specific info on panic attacks help.
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