Natural Relief from Panic Attacks
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Having a panic attack is one of the most uncomfortable feelings imaginable. You’ll be glad to know that there are many natural remedies for panic attacks that people out there are dealing with their panic attacks without resorting to prescription drugs.
Breath Exercises — Ancient traditions have long used breath-work to stay calm and grounded. Meditation and Yoga are quick to come to mind. Controlling your breath will relax the body and soothe the mind. The root physical symptom of a panic attack can be found in the breath. Quick breathing is usually the first symptom that will spark a strong anxiety attack. You can often stop a panic attack by learning to take deep, and slow breaths when you feel an attack coming on.
Herbs and Herbal Teas — Prescription drugs can help, but they come with a whole host of side effects. Herbal remedies can be taken to avoid this problem. These can consist of valerian, passion flower, chamomile, California poppy, kava kava, or lemon balm. It is difficult to know what the precise dose is. People are very different and while one person may need a small dose, another may require a larger one.
Homeopathy — Homeopathic remedies are diluted quantities of herbs that can be useful in treating panic attacks. Bach Flower Remedies are created from a mix of flowers. The Rescue Remedy is used by many to soothe panic and anxiety. Also be on the lookout for “Kali Phos 6x” which is crafted to treat the nervous system. Specifically when it is stressed to to worry or panic.
Alternative Therapies — Have you tired acupuncture? It has been used for centuries to align the body’s energy. If the thought of becoming a human pin cushion doesn’t appeal to you try the Emotional Freedom Technique (EFT). You’ll get the benefits without the risk of becoming a human pin cushion. It is fast and you can do it in the comfort of you own home.
Because each of us is different some of the above listed remedies for anxiety attacks may be more effective.
- Additional Resources
- PANIC ATTACK RELIEF TECHNIQUE
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