I’m so tired of getting panic attacks at night and i’m starting to feel agoraphobic again. I use to have this?
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AGORAPHOBIA often occurs as a result of having had a panic attack in a public place, and not wanting to repeat that experience outside of a place where someone feels safe, which is usually at home, in a place where they feel exposed, and unable to get help quickly. Most people are suggestible, to some degree, so you could either seek professional hypnotherapy, or more alternatives along such lines are on page 1, at 8m.com, below, about agoraphobia. At the first sign of one, employ an ANTI PANIC ATTACK breathing technique. Advice from a clinical psychologist is to breathe in to the count of 3: (one thousand one; one thousand two; one thousand three) each takes around a second to say to yourself, in your mind, and out to the count of 3.
View http://deeplyrelax.com & http://www.deepsloweasy.com/html/intro.htm Note: the controlled breathing only helps with the symptoms, as do medications/herbal remedies. Address the underlying cause, which requires some form of therapy; see your-mental-health.8m.com, below, re anxiety, on pages H, & I. Imagine that the cause of your panic; your anxieties, fears, your self doubts, self recriminations, all the agonizing "I’m-so-Stupids"; every painful "I-can’t-do-it" are huge raging, hurtful bulls snorting and charging at you. You see them coming at you and you hold out your red matador’s cape at arms length and simply let them charge right by. Every time they come at you, hold out your arm with the red cape and let them rage and snort and go right on past. Some people recommend nettle tea, with a little honey. Others use Lavender tea, Lemon Balm, Chamomile, but use no milk or cream with herbal teas, or Valerian (caution: use it for 3 weeks at most!). Know how these affect you before driving, or doing anything dangerous, and it is far better to use the treatments, rather than relying on herbal remedies. Free online PANIC COURSE – http://www.panic-attacks.co.uk also available by email. See the section on panic attacks at http://www.mind.org.uk also Ebooklet form. They recommend letting a panic attack run its course, without doing anything to treat it, so you KNOW you will survive it. The usual maximum is 30 minutes, until symptoms begin to subside.
References :
Also see http://www.anxietypanic.com/signs.html
and http://www.onestepatatime.com (chatroom, and one free email is allowed to their resident expert on joining [free] – more if a paid up member) and http://www.medicinenet.com/panic_disorder/artic… and http://www.squidoo.com/controlpanicattack/modul… and http://panic-attack-over.com and http://www.anxietynetwork.com Practice a relaxation method, daily, and when needed, such as http://www.drcoxconsulting.com/managing-stress.html or http://altmedicine.about.com/cs/mindbody/a/Meditation.htm or http://www.wikihow.com/Meditate or Yoga Nidra, (a series of easy mental exercises only; no flexibility required) at http://your-mental-health.8m.com/blank_11.html Most people are suggestible, to some degree, so you could either seek professional hypnotherapy, or more alternatives along such lines are on page 1, at 8m.com, about panic.