Are these night time panic attacks?
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That is absolutely a panic attack. I get them as well. I talk myself down from them as best as I can, but I am also on an anti-anxiety medication.
Since you are still young, talk to your parents about them and talk to a school counselor. They should be able to help you!
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i have severe panic attacks also. i have never woke up in the middle of the night from them though. do you have nightmares that might be causing them? i have never figured out why i have mine. one second im fine and the next im freakin out. you should talk to your doctor. he can give you medicine to help with it
References :
People/parents do mean things or lie to manipulate. They just want the reaction so they can get high feel good from it. The words are not true. You can talk to me or Google "Emotional Abuse" and see all the definitions and see its all true. Knowing the truth is the step to freedom from pain. They are the ones who have problems not you. They are weak.
When you have a bad past/rejection it lets other things start. Cutting, OCD, Anxiety, panic attacks, hearing voices can all come from a tramautic past. Its opens doors to the negative and they start to dwell closeby. Hurting people also hurt themselves.
Realizing you were really abused and they are the weak ones is the 1st step. Then later praying and realizing whos stronger (you/God will) stop the negative forces who are at work.
Google " Emotional Abuse"- Hurting people hurt others.
Google " Deliverance prayers"
Contact me on messg
Source- Experience
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