When someone suffers a panic attack, they may not realize they are suffering from it. Many people react with different emotions from anxiety related situations. Many of these same people do not understand the symptoms behind this disorder. For each person, there several ways a panic attack manifests itself.

Psychological and physical symptoms are typical experiences behind the disorder. How a person shows their symptoms can vary from some to all.

Panic attacks begin from the psychological symptoms. When the person goes into the anxiety state, they start to think and feel certain ways. They start off by worrying; have fears, dread and overall anxiety about a certain situations.

Sometimes, they feel as if they will die due to a fear of the situation. Sometimes, the panic attack can paralyze someone from thinking, pausing them in their steps. The fear is so strong it overwhelms the person into reacting into a physical state beyond the psychological state.

Part of the reason people begin feeling the physical symptoms and signs is that the panic attacks go throughout the body which want it to either fight or flight. If a person is faced with a panic induced situation, the body wants to fight to overcome it or flee from the bad place. This is the part that is psychological. From the symptoms of panic attacks make it anxiety worse, possibly even bigger than it should be.

Example: Think of yourself in a major car accident. You are seriously injured and have to recover in a hospital and take time off of work to heal. Yet, you heal and get better. But…you are afraid to be in a car or perhaps behind the wheel. Afraid the accident may occur once again. You see the accident occurring time and again and it makes you feel out of control. This is a panic attack.

Panic Attack Signs and Symptoms –

* Heart beats faster
* Heart palpitations
* Tightening in the chest that feels like a heart attack.(This is normal of a terrifying situation.)
* Stomach upset
* Diarrhea
* Headache
* Nausea

Neurological Symptoms of Panic Attacks – this can make you feel like you are having a seizure.
* Twitches
* Jitters
* Other movements that are involuntary

The body goes through internal temperature shifts, causing chills or hot flashes.

Nearly everyone experiences at least one of these symptoms of panic attacks. Peak times are between ten minutes and can last up to thirty minutes.

Should a person circumvent and control the psychological symptoms, then you can stave off the physical ones. However, if it seems this not possible, then seeking medical help is necessary so the attacks do not get worse and interrupt the person’s life completely. By learning coping techniques and working with the doctor, it is possible to eliminate the attacks and live life again.

Abhishek Agarwal
http://www.articlesbase.com/mental-health-articles/panic-attacks-symptoms-what-really-happens-during-an-attack-709409.html

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