Middle of the night panic attacks… kinda worrying me?
IT… literally feels like I am dying… it is SO SCARY and then I get anxious about sleeping afterwards BUT>>> I only get it in the middle of the night while I am sleeping. It doesn’t happen too often but enough to freak me out… It happened to me tonight… and considering I went to bed @ 3:30-4 and I was very unpleasantly awakened at 6… I am going to have a hell of a day now O_o Maybe I don’t get enough regular sleep… I never go to bed earlier than 1-2AM… still…. I don’t think panic attacks are in order just for having a sleep deficit : 0 Last time was two nights in a row… about 2 weeks ago… WHAT KIND OF THINGS… can I do to counteract and STOP this? When you die in your sleep it’s supposed to be peaceful and quiet 
This isn’t peaceful…. it’s a very jarring and unnerving experience : 0 Like half awake, half asleep, kind of breathing, weird sinking feeling, and heart racing… hard to describe : /
I get them too!! Its horrible!! It feels like i cant breathe and thinking about it makes it worse!! I worry about everything and im scared of dying. Its anxiety and I would go and see a doctor. Best wishes
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Tagged with: Middle • night • panic attacks
Filed under: panic attacks night
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