7 Comments

1. Slim says:

   April 17, 2009 at 9:03 am

   Sounds like your falling into depression. Go talk to a doctor about it maybe he or she can give you happy pills
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2. maria says:

   April 17, 2009 at 9:53 am

   I think you need to see a Doctor to help you take care of those panic attacks and the insomnia at night. Also, it would help if you change your diet to healthy foods and get active. The food you eat is connected to how you feel. Good luck!
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3. Luke says:

   April 17, 2009 at 10:42 am

   You may simply need to get out, get exercise, be social, and eat well.

   if that doesn't work, i'd go see a doctor.
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4. Amr D says:

   April 17, 2009 at 10:59 am

   eat and drink healthy duuh, lol at least if u cant do that workout do some pushups, situps, run a little, youll feel better
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5. helightful says:

   April 17, 2009 at 11:40 am

   go to see your doctor as soon as possible.
   panic attacks..hummm.maybe. but you should better check your hormones and especially the thyroid gland. tell all the symptoms u have to your doctor , and whatever it is it will be treated to be gone.
   References :
   medicine
6. knicname says:

   April 17, 2009 at 11:52 am

   It sounds like you are very depressed, anxious, socially isolated and withdrawing, hopeless, not taking good care of yourself. Insomnia is a symptom of depression. What you describe are not panic attacks unless at the time you wake up there is thought content that makes you overwhelmingly anxious, you feel it will never end and you feel like you will die.
   How do you get over them now? DO more of that.
   Repeat to yourself "this will not last, it is going to end, I will not die".
   Did you just finish college or are you going to finish college? Do you live at home?
   How long has this been going on?

   Sometimes, large life events can cause anxiety and depression because we don't know what will come next or we're afraid we will fail.

   It sounds like you need a good physical to rule out something medical and then you need to see a psychiatrist for some meds to get you through the worst part of this. At the same time, get into therapy with a professional mental healthcare worker like a social worker or psychologist.

   If you live with someone see if you can talk to them or 1 of your friends before you withdraw TOO much.
   References :
   Mental Health Worker
7. jordan says:

   April 17, 2009 at 12:31 pm

   when i used to drink alll the time in college i woke up all the time. your body gets all dehydrated and its unhealthy. stop drinking for awhile and u'll sleep better.
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